Pain is associated with almost all orthopedic conditions irrespective of the location where they take place. Based on the cause, severity, and location of the injury or other condition, the pain could be mild, moderate, or severe.
One of the painful orthopedic conditions is a herniated disc that affects the spine. Pain caused by this condition could also be severe, especially when the treatment is ignored or delayed. Some people think that surgery is the only option to relieve pain associated with the condition where orthopaedic implants and surgical instruments are used. But this is not the case as there are several other remedies as well that could help improve pain and prevent worsening the condition.
In this post, we will talk about some of the ways that can provide relief from the pain associated with a herniated disc. Before we move ahead, let us have a brief look at what a herniated disc is.
Herniated Disc – An Overview
A herniated disc is a condition where one of the spinal discs present between our vertebrae ruptures. When this occurs, the inner material protrudes out while reducing the space in the spine. Spinal discs serve as rubbery cushions between our vertebrae and protect our spine from impacts. This condition can affect any part of the spine and the location of symptoms may vary depending upon that but, pain is always there. Surgical intervention is usually recommended in severe cases to treat this problem as mild to moderate cases can be fixed with non-surgical ways.
Methods to Relieve Herniated Disc Pain
Heat and/or Cold Therapy
The first and simplest method that you can try is using heat or cold therapy in the area where the pain originates. Doing this helps relieve muscle tension which in turn improves pain. Not only this but heat or cold therapy is also helpful in relieving inflammation and along with this, pain also improves.
Heat is known to improve blood flow while loosening the tight muscles. While on the other hand, cold therapy reduces the temperature of tissues while providing analgesic and anti-inflammatory effects.
Physical Activity
People suffering from herniated disc might find it difficult to do physical activities but, it is advised to get engaged in moderate activities. We are saying this because that helps in reducing pain associated with the condition. Now you must be wondering how? Let us make it clear.
Physical activities release endorphins, chemicals produced by the body that helps in reducing the perception of pain and improving mood naturally. Consult an experienced physiotherapist to know what types of activities one should do.
Showing Some Care
People with herniated discs must be careful in choosing what they are doing and how they are doing it. What we mean to say here is to avoid practices that put pressure on the herniated disc. Some of the activities that such people should avoid include wearing heels, lying on their stomachs, standing or sitting for long periods, lifting heavyweight, and doing repetitive bending motions.
OTC Medication
Over-the-counter medications are also helpful in reducing pain episodes but, they must be taken after consulting a specialist. These medicines may include analgesics and non-steroidal anti-inflammatory drugs.
Surgery
Surgery is the last treatment option. It is recommended when other treatment methods fail, or the condition is severe enough to show any response to non-surgical ways.
Siora Surgicals Pvt. Ltd. is a reliable orthopedic device manufacturer that specializes in producing an extensive range of trauma implants. The company also exports its products to clients based in other countries and with that, it is also looking to become a reliable supplier for orthopedic implants in Thailand.