Collagen for healthy skin is all the rage these days. Collagen tablets and collagen-infused skincare products have become popular and many people have started including these in their wellness and skincare routine. If you also want to start taking collagen tablets, then make sure to get all the information and consult your doctor to know which collagen supplements will be the best for you. Do not randomly start taking any collagen tablets.
What is collagen?
Collagen is the most abundantly found protein in the body. It provides structure and strength to various tissues like skin, bones, ligaments, and tendons. Collagen is produced in the body, but it is still recommended that you take collagen tablets. This is because as you age, the collagen levels in your body start decreasing, and collagen for healthy skin and overall health is really important. It is involved in wound healing, maintains skin hydration, and keeps bones and joints healthy.
Different types of collagens
There are different types of collagen. Type I, type II, and type III are the most common ones.
- Type I collagen is most abundantly found in skin, bones, and tendons.
- Type II is mainly found in cartilage.
- Type II collagen exists along with type I in your skin, blood vessels, and different organs.
It would be best if you consult your doctor to know which collagen tablets would work best for you. Consume them regularly for at least 3 months to see a visible difference.
Collagen myths you need to stop believing
- Collagen supplements work instantly
This is the most common myth about collagen tablets. You need to take collagen tablets for at least 3 months to see a visible difference. Also, make sure to have a healthy lifestyle including physical exercise, avoiding stress, alcohol, and smoking, and a nutritious diet.
- All collagen supplements are the same
This is also a myth that you need to stop believing. All collagen supplements are not the same and they do not work in the same way. It would be best if you ask your doctor which collagen supplements – collagen powder or collagen will work for your requirements. Mainly, Type I collagen for healthy skin, and type II collagen supports joint health.
- Collagen benefits are only for your skin
Collagen is usually advertised as a miraculous ingredient for your skin. However, many people don’t know that collagen has various benefits for your body.
Some of the main benefits of collagen are –
- Strengthens hair and nails
- Reduces nail chipping and breakage
- Aids in weight management
- Supports heart health
- Supports gut health
- Boosts bone and joint health
- Your body stops producing collagen after the age of 25 years
Your body doesn’t stop producing collagen after the age of 25 years, so stop believing in this myth. The collagen production indeed decreases after the age of 25 years and that’s the reason it is recommended that you take collagen tablets as part of your wellness routine.
- Collagen tablets are only beneficial for old people
Collagen supplements are beneficial for people of all ages. The dosage may differ as per your age, gender, lifestyle, and overall health. Taking collagen for healthy skin and joints is essential for young people. So, you can start taking collagen tablets in your 20s or 30s.
Best collagen supplement by Setu Nutrition
Your search for the best collagen supplement ends at Skin: Youthful – Marine Collagen. It is a scientifically proven formula with the perfect amalgamation of type I and type 3 marine collagen. Consume it regularly to reduce fine lines and wrinkles, enhance skin hydration, even out skin tone, and improve skin elasticity. The formula combines marine collagen peptides (Titagen® Collagen), hyaluronic acid, vitamin C, zinc, and biotin.
It is available in a delicious peach-mango flavor and is perfect for people of all age groups.
- Take one scoop of collagen powder.
- Mix it with one glass of water.
- Consume immediately.
Who needs collagen supplements?
It is a common misconception that only people who want to take care of their skin should take collagen tablets. While collagen for healthy skin is true, it has various other benefits as well.
If you fall into one of these categories, then you can consider taking collagen tablets as part of your wellness routine –
- People who want to prevent skin aging
- Those recovering from injuries
- People with joint issues and inflammation
- Athletes and active adults
- People with brittle nails and dull hair
- People with digestive issues
- Vegans and vegetarians (they can opt for vegetarian or vegan collagen supplements)
Frequently Asked Questions (FAQs)
- Can I take collagen tablets every day?
Yes, it is recommended that you take collagen tablets every day to get all the benefits of collagen. Make sure to follow the dosage instructions mentioned on the pack and your doctor’s advice. Do not consume more than the mentioned amount, as it may trigger allergic reactions or side effects.
- What are the benefits of collagen for healthy skin?
Some of the main benefits of collagen for healthy skin are –
- Evens out skin tone
- Improves skin elasticity
- Keeps your skin hydrated
- Prevents fine lines and wrinkles
- Promotes skin barrier function
- May reduce cellulite and stretch marks
- Helps in wound healing and skin repairing
- Are collagen tablets safe for pregnant women and lactating mothers?
Although there are no dangers or side effects of collagen tablets for pregnant women or lactating mothers, it would be best if you talk to your doctor about it and follow his/ her expert advice.
- Are there any side effects of collagen tablets?
Some of the most common side effects of collagen tablets are –
- Nausea and vomiting
- Allergic reactions – itching, redness, rashes, hives etc.
- Digestive issues – gas, constipation, upset stomach, stomach cramps
- Fever and headache
- Interaction with medications
If you notice any of these symptoms, stop taking the collagen supplements and seek medical help at the earliest.
- Can vegan and vegetarian people consume collagen tablets?
Most collagen supplements are derived from animal sources which makes them unsuitable for vegetarian and vegan people. But these days there are many vegan and vegetarian collagen supplements also available. You can ask your doctor to help you find the right collagen supplement for you.