Looking to build serious upper body strength and definition? Two machines you shouldn’t overlook are the low row machine and the tricep press seated. While they serve different purposes, each plays a critical role in creating a balanced, effective upper body routine.
In this post, we’ll break down the differences between these two machines, explore the muscles they target, and show you how to combine them in a training program to maximize your gains. Whether you’re building a commercial gym or refining your personal fitness space, understanding how to use these machines together can transform your training results.
What Is the Low Row Machine?
The low row machine is a powerhouse for targeting your back muscles, specifically the latissimus dorsi, rhomboids, trapezius, and rear deltoids. Its seated, horizontal pulling motion mimics the mechanics of a free weight row but with added stability and control.
Key Benefits:
- Builds a strong, wide back and improves posture
- Strengthens the pulling muscles used in deadlifts, pull-ups, and rows
- Enhances grip and arm endurance
- Offers a safe, joint-friendly alternative to barbell rows
Perfect For:
- Athletes needing pulling strength
- Bodybuilders looking for back width and thickness
- Anyone focused on posture and upper-body alignment
What Is the Tricep Press Seated Machine?
The tricep press seated machine is designed to isolate and strengthen the triceps, the three-headed muscle at the back of your arm that plays a major role in all pressing movements. Unlike dips or skull crushers, this machine offers a controlled, seated pressing motion, ideal for clean, targeted reps.
Key Benefits:
- Builds tricep strength and size with strict form
- Reduces strain on shoulders and elbows
- Perfect for pushing power in bench presses and overhead presses
- Easy to adjust for progressive overload
Perfect For:
- Lifters focused on arm development
- Athletes improving pressing strength
- Users recovering from shoulder injuries needing a controlled environment
Low Row vs. Tricep Press Seated: What’s the Difference?
| Feature | Low Row Machine | Tricep Press Seated |
| Primary Focus | Back (Lats, Rhomboids, Traps) | Arms (Triceps) |
| Movement Type | Pulling | Pushing |
| Muscle Engagement | Upper/mid-back, biceps | Triceps, shoulders |
| Functional Carryover | Pull-ups, deadlifts, rows | Bench press, overhead press |
| Training Benefit | Builds thickness and pulling power | Builds pressing strength and arm size |
These machines complement each other perfectly—what one lacks, the other delivers. Together, they train opposite movement patterns (pull vs. push), which is essential for developing a balanced, injury-resistant upper body.
How to Maximize Your Workout Using Both Machines
To get the most out of both machines, structure your upper body workout to alternate between pulling and pushing movements. Here’s a simple but effective workout plan:
Upper Body Training Example
- Low Row Machine – 4 sets of 10-12 reps
- Tricep Press Seated – 4 sets of 10-12 reps
- Lat Pulldown – 3 sets of 10 reps
- Dumbbell Shoulder Press – 3 sets of 10 reps
- Cable Face Pulls – 3 sets of 12 reps
- Overhead Triceps Extensions – 3 sets of 12 reps
Training Tip: Focus on control and full range of motion. Machines like these work best when you maintain strict form and progressive resistance over time.
Why Choose Mavinpro Fitness Machines?
When selecting equipment for your gym or facility, choosing the right manufacturer matters just as much as choosing the right machine. Mavinpro Fitness stands out as a global leader in high-end fitness equipment for good reason.
What Sets Mavinpro Apart:
- Modern 380,000-square-meter production facility
- Monthly output of 20,000 units, ensuring fast and reliable supply
- All equipment meets CE, RoHS, and ISO 20957-1:2005 safety certifications
- Manufactured to GB/T 19001-2016 / ISO 9001:2015 standards
- 60 innovative designs launched each year
- A mission focused on exceptional quality, durability, and zero defects
Choosing Mavinpro means investing in equipment engineered for performance, built to last, and designed with user comfort, biomechanics, and precision in mind.
Final Thoughts: Push. Pull. Progress.
The low row machine and tricep press seated machine aren’t in competition—they’re partners in your strength journey. By training both the front and back of your upper body, you’ll build balanced muscle, greater joint stability, and better overall performance.
When paired with the innovation and build quality of Mavinpro Fitness equipment, these machines become more than tools—they become a foundation for transformation.
Ready to elevate your training? Choose Mavinpro Fitness—where strength meets innovation.