Shilajit is a natural substance that oozes from mountains in the Himalaya mountains and the surrounding regions and has been used in Ayurvedic medicine for thousands of years. Shilajit contains essential minerals, fulvic acid and bio-active compounds that can make a powerful health impact. But how does it work, where to find pure shilajit and and why is it so effective?
Nutritional Composition
Shilajit contains:
· Fulvic Acid – Supports detoxification, improves absorption of nutrients
· Minerals (Iron, Magnesium, Zinc, Potassium) – Vital for the body to function properly and increases energy.
· Dibenzo-α-pyrones– Has protective effects against oxidative stress and improves mitochondrial function.
· Humic Substances – Enhances the immune system and decreases inflammation.
Health Benefits of Shilajit
Increases Energy and Endurance — Elevates cellular energy levels by enhancing ATP production.
Boosts Cognitive Function – Enhances your memory, focus, and mental clarity.
Increases Testosterone Levels – Ideal for male reproductive health as well as muscle growth.
Enhances Detox – Fulvic acid aids in detox by eliminating heavy metals and toxins from the body.
Boosts Immune System – It is abundant in minerals and antioxidants which increase general immunity.
Scientific Data
Research published in the Journal of Ethnopharmacology concluded that shilajit has a remarkable ability to enhance mitochondrial function and energy production. A separate study found that men taking supplements daily experienced testosterone increases of up to 20%.
How to Use Shilajit·
As a Supplement – Mix a pea-sized amount in warm water or milk and drink it daily.
· For Cognitive Health – When consumed with ghee or honey, it aids in promoting the function of the brain.
· For Muscle Recovery — Take after a workout for better endurance and strength.